Mental Health Counselling

Individual counselling for adults aged 18 and over

Staying on top of everything in todays world can seem like an impossible task. You need to meet those deadlines for work, spend quality time with your family, get your car serviced, eat well, sleep 8 hours, go to the gym… the list goes on. Some days it all feels like too much, and you just wish you could stay in bed, turn off your phone and let the world sort itself out. 

 

Surely there’s another way right? To get everything done, live life the way you want to, and feel truly happy and fulfilled?

We can explore practical strategies that you can implement right now to start cultivating real change. We will examine your environment, relationships, thoughts, beliefs and emotions to work out what's really holding you back. Old stories we tell ourselves, trauma, and toxic thought patterns that stem as far back as childhood can continue to haunt us even as adults. Through structured therapy with a registered professional you can uncover these unconscious mental patterns, leading to lasting change, and true healing. 

I can help with
  • Work related stresses

  • Cultivating a deeper sense of meaning and fulfilment

  • Obsessive Compulsive Disorder

  • Overcoming past trauma

  • Family violence

  • Sexual abuse

  • Low mood, depression and anxiety (general, social, phobias)

  • Stress and overwhelm

  • Overthinking

  • Grief and loss

  • Trauma

  • PTSD & CPTSD

Whatever you’re going through, let's talk about it, and work together to create lasting change. Get in touch to schedule a free initial phone call. 

 

call or text: 0432 046 626

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