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Home: Welcome

Hi, I'm Sanduni

I'm the founder of Insession Counselling and a senior mental health counsellor & psychologist. I'm a South Asian (Sri-Lankan) Woman of Colour with over 10 years experience in the mental health field. I started Insession Counselling to create a practice where therapy is tailored to people from all cultural backgrounds, gender identities and sexual orientations so that you are seen fully, understood deeply, and feel safe in your experience of therapy

 

At Insession, we're all about developing trusting and dependable therapeutic relationships, where we collaboratively explore the complex & subtle nuances of your life experiences. This includes your family dynamics, upbringing, belief systems, cultural background and identity which define how you see the world today.  

 

I'm a queer child of immigrants who grew up with a mixture of South-Asian and Australian values. Like me, the therapists at Insession Counselling have their own lived experience navigating marginalisation and intersectionality allowing us to truly understand how culture, race, colonisation, gender and sexuality shape so much of who you are and your experiences in the world. We combine lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to your needs and leads to long lasting change. 

Click below to learn about our therapists; their unique identities and approaches.

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Individual Therapy

Therapy for adults (18+)

Telehealth & in person appointments 
After work hours times available

Couples Therapy

Culturally responsive and queer affirming couples therapy
Telehealth & in person appointments

After work hours times available

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Diagnosis & Assessment

Assessment of psychological conditions including ADHD. Formal psychological report and treatment reccomendations provided.

Home: Services

Clinical Supervision

A reflective, non-judgemental space for clinicians to explore complex client presentations and receive support delivering culturally responsive approaches. 

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First Phone Call is FREE 

Am I ready for therapy? Will my therapist really get me? Will it even work?
It's totally normal to feel unsure and have doubts about starting therapy, so I offer an FREE, no-commitment required, telephone consultation to help you take that first step.  

Reach Out

We'd love to hear from you!

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Therapy Extras

Because healing happens both inside & outside the therapy session, I compile a monthly list of podcasts, articles, books and upcoming events relating to all things psychology & well being.

Thanks for subscribing!

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