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Insession Counselling

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Culturally Responsive Therapy

Home: Welcome

Hi, I'm Sanduni

I'm the founder of Insession Counselling and a senior mental health counsellor & psychologist. I'm a South Asian (Sri-Lankan) Woman of Colour with over 10 years experience in the mental health field. I started Insession Counselling to create a practice where therapy is tailored to people from all cultural backgrounds, gender identities and sexual orientations so that you are seen fully, understood deeply, and feel safe in your experience of therapy

 

I strive to develop trusting and dependable therapeutic relationships, where we collaboratively explore the complex & subtle nuances of your life experiences, family dynamics, upbringing, belief systems, cultural background and identity that define how you see the world today.  

 

I'm a queer child of immigrants who grew up with a mixture of South-Asian and Australian values. Navigating my own experiences of marginalisation and intersectionality has allowed me to truly understand how culture, race, colonisation, gender and sexuality shape so much of who you are and your experiences in the world. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to your needs and leads to long lasting change. 

Click below to learn more about my approach and style.

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Individual Therapy

Therapy for adults or adolescents (12 and above) either online or in-person.

Couples Counselling

 Work on cultivating a more fulfilling, peaceful and connected relationship.

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Diagnosis and Assessment

Assessment of any Mental Health conditions e.g. Depression, Anxiety, OCD, Bipolar, BPD, ADHD assessment and diagnosis.

Home: Services

Clinical Supervision

A reflective, non-judgemental space for clinicians to explore complex client presentations and receive support delivering culturally responsive approaches. 

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First Phone Call is FREE 

Am I ready for therapy? Will my therapist really get me? Will it even work?
It's totally normal to feel unsure and have doubts about starting therapy, so I offer an FREE, no-commitment required, telephone consultation to help you take that first step.  

Reach Out

I'd love to hear from you!

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Therapy Extras

Because healing happens both inside & outside the therapy session, I compile a monthly list of podcasts, articles, books and upcoming events relating to all things psychology & well being.

Thanks for subscribing!

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