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Heba Bendak

I’m Heba, a dedicated counsellor and psychologist based in Naarm (Melbourne). I have worked in mental health for almost 10 years in various clinical, community, and hospital settings. My previous roles have included working as a psychologist in community adult mental health, a counsellor at Western Region Centre Against Sexual Assault, and a counsellor at The Royal Women’s Hospital. My clinical specialities include trauma, attachment problems, anxiety, ADHD, mood difficulties, and interpersonal struggles. I also
have experience in assessing and diagnosing mental health disorders if clinically indicated.
My identity as a Lebanese woman of colour fuels my conviction that every individual

deserves a space where they feel deeply heard and understood. I am committed to offering a compassionate, collaborative, and culturally responsive environment where clients are encouraged to authentically explore their emotions and thoughts. I enjoy helping people learn how to self-soothe, regulate their emotions, heal from their trauma, and work towards improving their quality of life. I regularly incorporate anti-oppressive and trauma-informed frameworks into my practice. My goal is to nurture your self-awareness and help you work towards a life in harmony with your authentic self.

What I Can Help With

  • Trauma

  • Anxiety 

  • Depression 

  • Stress & Overwhelm

  • Relationship difficulties 

  • Attachment difficulties

  • Social phobia/anxiety 

  • Cultural identity & belonging challenges

  • Racism & racial trauma

  • Sexual trauma & sexual assault recovery

  • Emotional Regulation

    Languages Spoken: Arabic & English

Qualifications

  • Masters of Clinical Psychology
    Swinburne University

  • Bachelor of Psychological Science (Honours) 
    La Trobe University
     

Professional Memberships​

  • Australian Health Practitioner Regulation Agency (AHPRA)

  • Australian Association of Psychologists Inc (AAPi)

How I Can Help

I have been trained in a range of modalities of therapeutic modalities which I apply based on what is evidence based and most helpful for your unique circumstances. Modalities incorporated in my approach include:

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  • Cognitive Behavioural Therapy (CBT)

  • Trauma Focused Cognitive Behavioural Therapy (T-CBT)

  • Compassion Focused Therapy (CFT)

  • Acceptance and Commitment Therapy 

  • Schema Therapy

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