Working with the right therapist for you can be hugely influential in your experience with therapy. Research has shown that the relationship between you and your therapist is the most important factor in the effectiveness of therapy. We all need to feel safe, understood and trusting of someone before we can be helped by them and the same goes for therapy. Finding the "right match" means finding someone who you feel comfortable with, are understood by and trust with your mental health.

All of our therapists care deeply about forming genuine, human connections first and foremost. From there we provide inclusive and responsive therapy by understanding all aspects of you, including your family, your culture, your ancestry, your gender and sexuality, the social systems around you, your faith, how your unique brain works (neuro-divergence), and all the things that makes you, you. Our goal is to provide therapy tailored specifically to your unique needs, experiences and goals.